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3 Ways to Make Sure Your Body is Getting Enough Vitamin C

Have you taken your spoonful of liquid vitamin C today? Statistics show that about 7 percent of American adults are affected by a vitamin C deficiency.

Naturally, you don’t want to be a part of these numbers. Especially since vitamin C is crucial to keep all the tissues in good form, reduce the risk of chronic illnesses and give your skin that beautiful glow.

Here are a few ways you can make sure you’re getting enough vitamin C every day.

Take Your Vitamin C-rich Fruits and Vegetables Raw

You’d be surprised to know that a lot of the fruits and vegetables you consume every day have a high content of vitamin C—albeit before you cook them. Potatoes, green peppers, cabbages, broccoli, brussels sprouts, and sweet potatoes are all great sources of vitamin C, as long as you’re eating them raw.

When you cook these foods, the vitamins are either destroyed in high temperatures or are absorbed by the water. So eating them raw is best, but if you must cook them, then opt for steaming instead of boiling.

Calculate the Vitamin C Intake

Calculating your vitamin C intake is the most straightforward way of ensuring that you’re getting enough of it. So firstly, a nutrition chart would help determine the amount of vitamin C in each source you’re taking.

Moreover, you can make things easier for yourself by incorporating vitamin-C-rich food into your routine. For instance, you can start the day with a grapefruit, which would cover about one-third of your daily vitamin C requirement.

Also, you can start taking a serving of kimchi with your lunch and dinner. Kimchi is a Korean side dish made out of fermented cabbages, and one serving covers about half of your daily dose.

Order Liquid Vitamin C for Yourself

A bottle of liquid vitamin C

We lead busy lives, and naturally, calculating our nutrition intake isn’t at the top of our to-do list. So, to make sure you have the recommended daily number of vitamins and minerals, premium nutritional supplements are a good idea.  

While it’s always a good idea to eat a portion of fresh fruits and vegetables every day, our fast-food-driven lifestyles may now allow us to follow through with these commitments every day. So natural liquid mineral supplements are a close substitute.

If you’re unsure where to order liquid vitamin C, you can visit our online liquid super minerals store. We have an impressive assortment of liquid vitamins for kids and adults.

Order today!

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