The cold season is a time that comes with cases of flu and various ailments that can attack your immune system. Upping the intake of vitamins and minerals known to boost your immunity will help if you fall ill. If you're looking for womens liquid vitamins to prepare for the flu, Nutz About Health is here to help. We provide safe, clean liquid supplements made using whole fruits and vegetables. Here’s an overview of six liquid vitamins for the cold season:
1. Vitamin C
Liquid vitamin C is a must-have when preparing for the cold season. Vitamin C is an antioxidant with many health benefits, including boosting your immune system. Studies indicated that vitamin C could benefit you during the cold and flu seasons. The vitamin supports cellular functions and protects the body from oxidative stress and infections. Other benefits of liquid vitamin C include wound healing, anti-inflammation, and bone maintenance.
Vitamin C (ascorbic acid) is abundant in citrus fruits like lemons and oranges. You can also find it in seasonal vegetables and fruits like beetroots and carrots. Other sources include bell pepper, broccoli, kiwi, strawberries, and blackcurrants. Vitamin C doesn't prevent flu or cold, but it can ward off the symptoms when you're under the weather. The vitamin's anti-inflammatory properties also reduce swollen sinuses. Vitamin C boosts your immunity to fight against the flu.
2. Vitamin D
The cold season is marked by shorter days and longer nights with little to no sunlight. The sun is a natural source of vitamin D, so your levels will deplete during cold days. You can make up for the depleted vitamin D levels by consuming foods rich in nutrients. The top sources of vitamin D include egg yolks, dairy products, orange juice, and fatty fish like mackerel, salmon, and tuna. Other sources include mushrooms, plant-based milk, cereals, and fortified foods.
Vitamin D strengthens your bones and helps the immune system fight off invasions before they become acute infections. Since vitamin D sources are scarce, supplementing with liquid vitamins is one of the most effective ways to deliver sufficient amounts. Nutz About Health provides premium-quality liquid vitamin D prepared using whole ingredients without artificial fillers, sweeteners, or preservatives. Our liquid vitamins also feature necessary minerals.
3. Vitamin B12
Low vitamin B12 can result in chills, tingling sensations in the limbs, and a sore tongue. Such symptoms will worsen during the cold season since the body doesn't produce vitamin B12. You must get it from the diet through foods like milk, fish, poultry, and meat. Liquid vitamins, minerals, and supplements also deliver sufficient vitamin B12 to avoid deficiency. This vitamin is needed for red blood cell formation, brain function, and nerve cell health.
Vitamin B12 absorption relies on the intrinsic factor, a special protein without which your body can’t take in the nutrient. Some people lack the intrinsic factor and need injectable vitamin B12, especially if they have a severe deficiency. Liquid vitamins are easier to absorb and offer better bioavailability. They're also more convenient than pills, capsules, and injectable vitamins. At NAH, we offer quality vitamins from clean ingredients to boost absorption and bioavailability.
4. Vitamin A
Also known as beta-carotene, vitamin A is another antioxidant that strengthens your immune system to fight infections. Vitamin A also supports healthy bones, teeth, and soft tissues. Some studies suggest vitamin A and cold seasons can stimulate burning fat. Medically valid uses include supporting the reproductive process, growth, development, and vision. Vitamin A also improves your skin and reduces the risk of some cancers.
Regarding the cold season, vitamin A can stimulate the activity of immune system cells and fight infections, such as flu. The antioxidant and anti-inflammatory properties also help subdue the symptoms of common colds and flu. NAH derives pure vitamin A from whole fruits and vegetables like carrots, spinach, palak, apricots, and sweet potatoes. You can equally get your vitamin A from beef liver, cod liver oil, parsley, and cantaloupes.
5. Vitamin E
Winter and cold can affect your skin and scalp, causing dullness and dryness. Vitamin E is a fat-soluble nutrient with skin benefits and antioxidative properties. The vitamin can remove oxidative stress markers, reduce heart disease risk factors, and improve lung function. Other benefits include improving the health of people with non-alcoholic fatty liver disease, managing dysmenorrhea, and better cognitive health.
Eating vitamin E supplements can improve your health in various ways, including protecting your skin, blood, brain, and reproductive health. We recommend taking the proper dosage of vitamin E supplements without exceeding the daily allowance. You can also get vitamin E from peanuts, sunflower seeds, broccoli, cashew nuts, almonds, pumpkin, beet greens, and bell pepper. Our liquid supplements are clean, absorbed faster, and more effective.
6. Multivitamins
One vitamin isn't enough to prepare your body for the cold season. People prepare differently, and supplements won't impact other preparations like workouts. Multivitamins combine different vitamins and minerals that deliver more benefits in a single formula. An example is the b-complex vitamins, which include the various B vitamins (B1 through to B12). Nutz About Health provides liquid multivitamins containing vitamins A, B, C, D, E, and K.
Our multivitamins also feature minerals like calcium, copper, biotin, magnesium, iodine, zinc, selenium, chromium, and many more. Liquid multivitamins can increase the availability of antioxidants and nutrients needed to fight diseases and aid growth. The vitamins and minerals work in synergy to boost immunity, strengthen muscles, and promote cell function. The formulas also promote the health of your heart, brain, lungs, and other organs.
Best Womens Liquid Vitamins for the Cold Season
You’ll encounter many other womens liquid vitamins recommended for the cold season. Liquid minerals like zinc, copper, and calcium are good for your immunity. Herbal supplements may also reduce the likelihood of catching a cold.
At Nutz About Health, we prioritize nutrient quality and safety. Our vitamins are developed by pharmacists and feature whole fruits and vegetables. We focus on supplements for women and children and recommend discussing them with your physician, especially if you're taking any medications. Our vitamins are safe and formulated under the highest standards.