Stress is one of the most common mental health problems you may face. Due to the pandemic, the number of people suffering from stress and anxiety has risen. A survey concluded that almost 78% of people suffer from some sort of stress due to the COVID-19 pandemic.
Reducing stress should be a priority because it can lead to more serious mental health issues. You can do that through meditation, exercise, or even introducing organic multivitamins in your diet. This can also boost your immune system that’s weakened due to stress.
Here are a few signs that you should look out for that are indicators of too much stress.
Acne is the most visible manifestation of stress. Research has shown that people who are stressed are more likely to get acne. This is because stress and anxiety cause the production of hormones and other biological chemicals that cause inflammation and increased sebum production.
Chronic pain is usually common with people who have stress related issues. Some research suggests a connection between stress and chronic pain, which means that the answer to relieving your pain may lie in stress management.
Insomnia And Fatigue
You may be sleep-deprived and struggle with insomnia because of constant stress. A research focused on people sufferiung from insomnia concluded that almost 64% of people who suffered from insomnia had symptoms of stress.
On the other hand, stress and insomnia also leads to you being fatigued most of the time. Sleep helps your body recharge and reenergize but symptoms of stress can quickly undo that.
Weak Immune System
As mentioned above, there are physical effects of stress as well. Your immune system starts getting weak with constant stress. So, it’s always seems like either you’re getting sick very often or your recovery from illnesses is very slow.
A lot of people work on their mental health problems by focusing on improving their physical health. They try to start working out, meditation or doing yoga. These things slowly improve your immune system as well.
Though, if you want to further boost your immune system then introducing nutritional supplements that are rich in minerals and vitamins is a great idea. Vitamin B12 and liquid Vitamin C supplements are considered great in boosting your immune system.
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