As we grow older, our life starts taking on a somewhat consistent pattern, which—albeit a bit boring—is completely fine. To live your best life, you need to be 90% creature of habit and the rest, a loose cannon, to break the ennui.
Here’s how you can establish a ritual that’s equal parts predictable and exciting.
1. First Thing/Last Thing
After waking up, don’t head straight to the restroom. From now on, the bed needs to be the last thing you see at the end of the day and the first thing you see to when you wake up.
Make your bed so well you wouldn’t want to get back in for fear of rumpling the sheets. That way, you’d only return to it when it’s the last order of your day.
2. No Surprises
After you’ve completed making your bed, used the toilet, and freshened up, do not head straight for the medicine cabinet or reach out for the cereal bowl.
Give your poor stomach some water so that it can better metabolize whatever you put into it after. These firsts can really set the tone for the rest of your day.
3. Better Stir Crazy than Couch Potato
If you had a penny for every time someone told you to exercise, you’d be a millionaire. We’re here to tell you to exercise—wait for it—on an empty stomach.
Getting in a short high-intensity workout or a leisurely one-mile walk before having anything to eat has been shown to decrease the risk of heart disease and keep blood sugar levels in check.
4. Carpe Diem Can Wait
Seize the day can wait until dinner because a working person can’t let lethargy set in when they should be working. Their breakfast and lunch need to be all high-protein and slow-release super multivitamins.
If you can’t get that in your granola bars and fruit, then the least you could do is find premium nutritional supplements to stay at the top of your game.
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