Vitamin C is an important antioxidant that the body needs to maintain health. It is a water-soluble vitamin which means it’s not stored in the body and must be consumed regularly through diet or supplements. Although it can be found naturally in many foods, most people aren’t getting enough of this nutrient because of their diet.
Vitamin C also helps protect against damage from environmental stressors. In this guide, we’ll let you know what Vitamin C does for the body, why it’sessential, and which products to get the most out of it!
1. Benefits of Vitamin C
Vitamin C is essential for the growth and repair of body tissue and producing certain hormones, red blood cells, and collagen. Vitamin C also acts as a powerful natural antioxidant, protecting against cell damage caused by free radicals. It also helps form collagen, which keeps skin firm and healthy.
Vitamin C has been proven to prevent or reduce the severity of colds and other respiratory infections. It supports a healthy immune system and helps prevent chronic illnesses. It may even help prevent cancer and cardiovascular diseases.
2. Sources of Vitamin C
There are many different sources of vitamin C available to humans, which may be consumed or produced by the body itself through exposure to ultraviolet light (such as sunlight). These food sources include citrus fruits (oranges, lemons), green vegetables (kale, broccoli, and spinach), strawberries, broccoli, and tomatoes.
3. Recommended Range
Vitamin C is generally safe when taken at recommended doses. The recommended daily dose ranges from 75 mg to 90 mg for an average adult. High doses of vitamin C may cause gastrointestinal (GI) upsets, headache, and other side effects. If you aren’t getting enough vitamin C in your diet, it’s best to consult your healthcare provider for supplements.
4. Deficiency of Vitamin C
Vitamin C deficiency is a significant cause of illness worldwide and is mainly due to a diet lacking vitamin C. The body cannot naturally produce Vitamin C; therefore, it must be obtained from other sources to avoid deficiency.
A disease caused by a deficiency of vitamin C, scurvy is characterized by symptoms including weakening of connective tissues, anemia, and gum disease. Scurvy is found in very limited numbers due to the widespread use of vitamin C-rich foods such as citrus fruits. Scurvy was historically common in sailors who lacked fresh fruits and vegetables while traveling.
If you’re looking for organic liquid Vitamin C, then look at NAH. We’re a family-owned business offering authentic liquid mineral supplements at affordable rates across the United States of America.
We have safe and reliable multivitamins for all ages so that you can purchasetasteless liquid vitamins for toddlers and adults. Our expert nutritionists will provide you with guidance about the vitamins so you can buy the one that best suits you. For more information, contact us through our website.