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The Ultimate Self-Care Checklist—3 Things You Need to Start Today

A person doing yoga early in the morning

Showing kindness and compassion to those around us is important, but it’s just as essential to show ourselves the same level of care and consideration.

Ironically, most of us find it far easier to love others than ourselves, perhaps due to the high standards we’ve set for ourselves. But it’s crucial at times to take a step back, and put yourself first, and tell your heart and brain that you’re worth it too.

Even research shows the importance of self-care and how it can play a key role in improving one’s mental and physical health.

So, here are a few self-care practices you can easily incorporate into your life.

Take A Mental Health Day and Do What You Love

Being responsible and taking ownership of your work is great, but everybody deserves a break. Clients and deadlines are important, but so is your mental health. When life and work start feeling like a lot, take a step back, even if it’s just for a day.

Take a mental health day at work and do what you love, or better yet, have a do-nothing day. Just stay in bed, relax, and think of anything but work. You can read a book, cook, go on a walk, take a long bath, indulge in skincare, or play music all day long. Do whatever makes you happy in that particular moment.

Do Something You Miss Doing  

We dream of doing a lot as children. But as we grow older, our dreams become more practical, devoid of imagination and innocence. So, if you’re older now and miss what life was like back then, do something simple but wholesome.

It could be as simple as having candy floss for breakfast or visitng your grandma. Bring out the inner child for a day and let them run wild.

Eat Well and Take Nutritional Supplements 

A bowl full of nutritious food lying atop a book

Are you craving chicken nuggets and fries today? It’s okay; you can eat them. Giving way to cravings and indulging in your favorite snacks now and then is also a form of self-care.

But it’s crucial to stick to healthier options on most regular days. You need to eat well to feel good; it’s as simple as that. So, try eating clean and stay hydrated.

But that being said, despite the green juices and fresh salads, sometimes it can be tough to keep track of your required vitamins and mineral intake, which is why it’s crucial to take liquid mineral supplements and organic multivitamins to balance it all out.

We have a terrible habit of putting self-care on a to-do list, only to be forgotten for months if not years. Self-care doesn’t have to be a backpacking trip to Europe; it can be as simple as placing an order for liquid B12 online.  

Put yourself first and order premium nutritional supplements from our online shop to start your self-care journey today!

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