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Vitamin Deficiency: Signs and Ways to Treat It

Man exhausted at work

A human body needs a combination of 13 vitamins to perform up to its potential. A deficiency of these essential vitamins can cause various health issues ranging from irregular heartbeat to severe conditions such as osteoporosis and cancer. Maintaining a healthy diet with a balanced intake of nourishment supplements is essential for children and adults to prevent vitamin deficiency.

However, these deficiencies are more common than one may think. 42 percent of the U.S. population is vitamin D deficient. Let’s take a look at the two most common vitamin deficiencies, their signs, and their causes.

Vitamin D Deficiency

Nearly half of the U.S. population faces a vitamin D deficiency. This particular kind of deficiency directly affects bone density and health. While Vitamin D is easily sourced from sunlight, most people suffer from this deficiency due to the lack of its presence in the natural diet.

Vitamin Deficiency Anemia

This type of vitamin deficiency is caused by a lower number of red blood cells in the body owing to the deficiency of multivitamins in your body. At least 31 percent of the U.S population is at risk of vitamin deficiencies that can make them anemic.

Signs to Look for

Any vitamin deficiency is curable with diet and nutritional supplements. The best course of action is to look for signs at the early stages and seek medical advice to avoid dangerous repercussions. Here is a list of signs that people with vitamin deficiencies show.


Being tired at the end of a long day is normal. What’s not normal is waking up tired and staying in a lethargic, exhausted state throughout the day. This is one of the primary signs of your body telling you that there’s a problem with your vitamin levels.


A constantly agitated state where you are emotional, aggressive, or reactive could be because of a vitamin deficiency in your body. This is because vitamin provides energy to your body, a lack of which can cause your body to feel exhausted and become reactive.

Woman grinding teeth in anger

Shortness of Breath

Climbing up a few stairs makes you breathless, and you are left with an irregular heartbeat. It’s time to visit your doctor and get yourself a multivitamin for energy from a reliable brand.

Numb and Painful Joints

One of the biggest symptoms of vitamin D deficiency is constant aching in joints and restlessness in the legs. As vitamin D is a source of nourishment and strength for bones, its unavailability causes bones to feel hollow and weak, thus resulting in numbness or pain.

How to Treat Vitamin Deficiency?

If you notice any of these signs, visit a doctor to get your tests done. Upon determining the type of vitamin deficiency that your body is facing, your doctor may prescribe you nourishment supplements and a balanced diet to fulfill your body’s vitamin needs.

For people who’re looking for natural supplements, NAH is an established online vitamins store from where you can buy quality vitamins. We offer a wide range of minerals and supplements as well as liquid vitamins for adults and children. Contact us for order and details.

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