Faded Image of a Masked Female Holding Her Head in Distress

4 Self-Care Tips to Thrive Amidst a Pandemic

If there’s one thing you could say to yourself in 2019, we bet it would be something along the lines of, “Buckle up, girl. This one’s about to go buck-wild on your mental health.” If anything, the pandemic has further highlighted our invisible wounds and made us take our liquid multivitamins seriously.

Here’s how you can maintain wellbeing during COVID-19.

1. Stay Connected

Social media and a global pandemic may be the tag team from hell, but you can still work the former in your favor.

So, catch up on old friends, make amends for not getting in touch all these months/years/decades, and, if possible, establish a schedule for regular zoom chats. Just have them around and be around for them while you go about your day.

2. A Good Night’s Sleep

Quality sleep is the name of the game, dear readers.

Get enough of it, and it’ll keep your immune system strong enough against every threat, help you stay invulnerable to stress stimuli and optimize decision-making.

A Hand Scribbling in a Notebook in an Outdoor Setting

3. Take a Page Out of Anne Frank’s Book

Anne Frank didn’t begin journaling, knowing it would one day make her posthumously famous. She probably wrote these entries to destress during one of the most catastrophic events in history.

Writing journals is a coping mechanism against stress and anxiety, and now is the time to adopt it as a habit.

4. Stock Up on Nutritional Supplements

Do you now have a designated drawer for every time you feel snacky? Just because everyone’s doing it doesn’t mean it’s a good habit. Having junk food nearby makes you lose count of your calories, leading you to consume empty nutrition.

So, put your snacks where you can’t reach for them from your workstation, and replace them with organic vitamins and liquid minerals. Supplement your nutritional requirements with Liquid Super Multivitamins & Minerals, Liquid B12 Energy, Liquid Vitamin C, or Liquid Zinc Complex.

Talk to us for more information on our line of premium nutritional supplements.

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