Have you been under too much stress lately? Healthcare professionals suggest exercise to regulate stress, but vitamins also play a great role in stress relief. Liquid vitamins for women manage stress by lowering cortisol levels, balancing neurotransmitters, and improving cognitive performance. Getting a daily dose of vitamins can help keep your stress at bay and promote optimal health.
At Nutz About Health, we provide liquid vitamins and supplements made from vegetables and whole fruits. Our natural liquid vitamins are easily absorbed in the body, aiding in stress relief. Read on to learn how liquid vitamins can help alleviate your stress.
Control Cortisol Levels
Cortisol is a hormone produced by the body during its natural fight or flight responses to different stimuli. Whenever your body detects an unsafe situation, it produces cortisol to get you to safety.
Unbalanced or high cortisol levels in the body leave you feeling stressed and tired. Taking liquid vitamins helps balance or lower your cortisol levels, relaxing your body. At Nutz About Health, we provide liquid vitamins that help lower cortisol levels.
Suppress Free Radicals
The body generates free radicals during normal functions such as breaking down food or general movement. When these radicals accumulate in the body, they start to damage your body cells and leave you feeling stressed. Antioxidants such as Vitamin C, A, D, and E suppress free radicals and ward off cell damage, alleviating your overall stress.
Your body requires abundant antioxidants to suppress free radicals and manage stress. Varying vitamins play different roles in protecting your body against free radicals and cell damage. For instance, liquid vitamin E protects your cells from free radicals by charging them with an electron. This helps to prevent a chain reaction of cell damage and body stress.
Vitamin E does not suppress free radicals on its own as it requires support to remain active. Liquid Vitamin C helps to maintain Vitamin E in its active form. Having Vitamin C deficiency affects the effectiveness of Vitamin E to suppress free radicals and warrant stress relief. At Nutz About Health, we have liquid multivitamins with all the necessary antioxidants to suppress free radicals and leave you feeling calm.
Lower Serum Homocysteine Levels
Homocysteine is an amino acid that the body uses to make proteins. Vitamin B6, folic acid, and Vitamin B12 break down the serum homocysteine and convert it to other substances used in the body. High homocysteine levels could leave you feeling stressed.
Supplementing your diet with B vitamins increases the breaking down of homocysteine into proteins, thus giving you fast stress relief. A deficiency in B vitamins slows the processing of homocysteine, causing high-stress levels. At Nutz About Health, we provide multivitamins with B vitamins to lower your homocysteine levels and reduce your stress.
Stimulate the Production of Serotonin
Vitamin B12 and Folic acid are necessary for synthesising neurotransmitters such as serotonin in the body. When you have adequate vitamins, serotonin is highly produced in the body, promoting a good mood and low-stress levels. Vitamin B12 or Folic acid deficiency reduces serotonin synthesis and makes you tired and stressed.
Vitamin D acts as a hormone that triggers the release of serotonin in the body, causing stress relief. Whenever you take liquid vitamin D supplements, they trigger the release of serotonin, making you feel relaxed.
Liquid supplements for women, such as Vitamin B12, increase your mood and makes you feel happier. A strong link exists between high levels of Vitamin B12, a high mood, and reduced stress. Whenever you are in a good mood, your irritability and anger levels are low, reducing any stress you have.
Liquid vitamins modulate endorphins' production, improving mood and reducing stress levels. Vitamin C supplements boost the production of endorphins and improve your sense of well-being. This reduces your stress levels and leaves you feeling more relaxed.
Promote Good Nights of Sleep
B vitamins support brain function, cell metabolism, and energy levels, thus promoting a goodnight's sleep. People associate good sleep with reduced stress levels and improved quality of life. Maintaining good levels of Vitamins B6, B5, B3, and B12, helps you achieve good sleep and rest. You are less susceptible to stress when your body is well rested and recharged.
Proper sleep causes the release of growth hormones. These hormones repair damaged cells and reduce stress. At Nutz About Health, we provide liquid vitamins to improve your sleep pattern and reduce your stress levels.
Enhance Cognitive Performance
Cognitive decline causes reduced remembering, reasoning, and problem-solving, leading to mental stress for most people. High vitamin E levels delay cognitive decline among aging women. Taking liquid supplements helps to slow cognitive decline and associated stress associated with it.
Multivitamins or specific vitamins like Vitamin E, B1, B6, and B12 improve intellectual performance and lower susceptibility to stress. High cognitive performance makes you less vulnerable to stress and can cope when stressed. Poor cognitive performance leaves you stressed over minor issues such as forgetting your social security number.
Improves Energy Production
Vitamins improve energy levels in the body. Vitamin B12 deficiency makes you feel weak and tired. Taking Vitamin B12 supplements increases the energy levels in your body and reduces stress.
You should get Vitamin D supplements if you don't get regular sun exposure. Vitamin D is also a great source of energy in the body, helping you alleviate stress. At Nutz About Health, we provide liquid multivitamins that increase your energy production and aid in stress relief.
Get Liquid Vitamins for Women Today!
Taking care of your mind and body is the first step towards a stress-free life. Start with a multivitamin, Vitamin C, B-12, or Vitamin E to feel calmer and in control of your life. Liquid vitamins for women alleviate stress by improving their mood, reducing cortisol levels, suppressing free radicals, and improving sleep.
At Nutz About Health, we offer liquid multivitamins to reduce stress and improve your health. Our supplements are natural and have the nutrients you need for better sleep, improved mood, and reduced stress. Contact us to get liquid vitamins and supplements of your choice today!