Getting the recommended daily dose of vitamins and nutrients through your diet can be difficult. Liquid vitamins and supplements can help you get the nutrients you might be missing. Take advantage of the benefits of womens liquid vitamins from Nutz About Health to reach your health goals.
Benefits of Natural Liquid Vitamins
When you take natural liquid vitamins, you will enjoy various benefits. Here are our top five benefits of taking women's liquid vitamins for your health.
1. Better, Faster Absorption
The three common forms of vitamins are liquid, capsule, and solid pill. Each vitamin type breaks down and absorbs differently.
- Capsule vitamins have a casing that your body must dissolve before absorbing the vitamins.
- Solid pill vitamins have fillers that must also be broken down for your body to use them.
- Liquid vitamins do not have a casing or hard filler that your body needs to break down. Your body can put liquid vitamins to work as soon as you take them. As soon as the vitamin enters your mouth, your body begins to absorb it.
2. Quality Ingredients
Capsule and solid pill vitamins often contain fillers your body doesn't need. By taking your vitamins in liquid form, you can avoid unnecessary ingredients.
At NAH!, all of our natural liquid vitamins are free from fillers, stabilizers, and binding agents. We use only high-quality ingredients derived from fruits and vegetables. Our liquid vitamins are gluten-free and non-GMO, so your body gets what it needs and nothing else.
3. Easy to Take
Some people struggle to swallow pills. Because of their size, many capsules and solid pill vitamins are difficult to swallow. You might have to take multiple pills to get the necessary vitamins, which can be stressful.
You won't have to swallow anything of significant size when you take liquid vitamins. Unlike pills, liquid vitamins cannot get stuck in your mouth or throat when you take them, either.
Directions for how to take liquid vitamins vary slightly. For most vitamins, you will use the dropper to administer the suggested dose directly in your mouth, under your tongue. Then wait for 30 seconds before swallowing.
4. Balance Your Immune System
Getting the right amount of vitamins and minerals are needed to retain good immune system health. If you cannot get the vitamins and minerals in your daily diet, you can take supplements to stay healthy.
Taking natural liquid vitamins and supplements can help to balance your immune system if you have a vitamin deficiency. Your body needs vitamins like C, B, D, and zinc to prevent illnesses.
5. Enjoy Increased Mood and Energy Levels
You can enjoy increased mood and energy levels when you get the vitamins your body needs to function well. You will not only benefit from an improved mood, but you could potentially decrease depression and anxiety when you use vitamins to improve your mental health.
Vitamins like B12 and B9 are necessary for your body to produce feel-good hormones like dopamine and serotonin. Other vitamins and supplements that boost mood include iron, CoQ10, creatine, and tyrosine.
Talk to your doctor if you want to boost your mood and energy levels through vitamins and supplements. They can help you develop a regime to meet your nutritional and wellness goals.
Best Liquid Vitamins to Take
You can choose from a variety of different liquid vitamins. Make sure you know which vitamins are best to take in liquid form. Depending on the vitamin, you might need to pair it with another for your desired results. Here are five of the best vitamins to take in liquid form.
A multivitamin can help you fill a wide array of nutritional gaps. NAH! Liquid Super Multivitamins & Minerals provides essential vitamins, including:
- Vitamin A
- Vitamin C
- Vitamin E
We believe you should take these vitamins and minerals daily to support your overall health and wellness needs. You might need to add additional vitamins to your routine if you have any vitamin deficiencies.
2. B Vitamins
Vitamin B is necessary for your cells to function correctly. A vitamin B deficiency can present itself in different ways. The most common signs you have a vitamin B deficiency include fatigue, mental confusion, headaches, pale or yellow skin, and more.
When you add B6, B12, or a B-complex to your vitamin regime, you can experience better energy levels and increased mood. You might notice increased memory and brain function, too.
3. Vitamin C
A vitamin C deficiency is rare; a severe lack of vitamin C causing scurvy is even more uncommon. Signs of a vitamin C deficiency include rash, brittle nails, fatigue, depression, gingivitis, and more.
Liquid vitamin C helps you to keep your immune system balanced. It is also necessary for your body to complete functions like wound healing. Vitamin C helps your body form muscles, cartilage, and blood vessels.
4. Vitamin D
Vitamin D deficiency symptoms include fatigue, muscle pain, muscle aches, weakness, muscle cramps, and more. If left untreated, you could experience significant bone disorders.
While it is possible to get enough vitamin D from exposure to sunlight, the most common solution to correct a vitamin D deficiency is adding a D3 supplement to your daily routine. Taking a vitamin D supplement instead of spending time in the sun also reduces your exposure to the sun's harmful UVA and UVB rays.
If you have a zinc deficiency, you might experience hair loss, loss of appetite, decreased mood, increased irritability, and more. Zinc is often available in a multivitamin, but if it's not or you have a severe deficiency, you might want to add liquid zinc to your diet.
Zinc not only helps keep your immune system balanced, but it helps with your metabolic health, too. You can experience better digestion, metabolic regulation, and improved nerve function when you get the right amount of zinc in your diet.
Buy Womens Liquid Vitamins from NAH!
Nutz About Health! offers high-quality, natural liquid vitamins for women's health. Our vitamins are pharmacist formulated to help you optimize your health. Women at any age can enjoy our easy-to-take, clean nutritional supplements daily.