A new year brings new resolutions and people mostly look to set goals. Some people look to set weight loss goals, be more productive, or just healthier. Though sticking to the goals set in New Year’s resolutions can get overwhelming when you’ve got busy lives. So, it is always best to set goals that are achievable and enjoyable. Following are some health and wellness goals that you can try to achieve in the coming year.
Improved Sleeping Schedule
One goal you should set for the new year is to follow a sleeping schedule that allows you to sleep at an optimal amount level every night. It’s even better to have a schedule that starts with waking up early and ends with sleeping early. However, numerous reasons can affect the quality and quantity of your sleep, such as stress and too much caffeine. These things can cause sleep deprivation that results in serious health issues like depression, heart diseases, and even weight gain. So, great ways to improve the quality of sleep are to try and reduce your caffeine intake or even limit the use of mobiles phones when close to bedtime.
Engaging in a Physical Activity
A survey by Bloomberg confirmed that when the new year starts, gym sales increase by 10% due to people setting fitness-related New Year’s resolutions. However, that initial burst of motivation doesn’t long, and people end up wasting their money.
You can work on keeping your fitness resolution if you find an activity you like—you can start cycling, walking, or swimming. These are some exercises that can easily be incorporated into your daily life, such as before or after work. After you’ve found the exercise you like, then set a reasonable and achievable target that will keep you motivated to achieve it.
Avoiding Sweetened Beverages
You should also aim to limit the consumption of sweetened drinks as they can be harmful to your health. They can cause obesity, diabetes, and even cause cavities in both kids and adults. Though some of you may struggle to completely cut off the sugary drinks which is why another option is to consume healthier drinks like green tea or liquid vitamins that bring the necessary nutritional value without having any unneeded calories.
Focusing on Self-care
There is nothing more important than taking some time out for yourself and just relax and detox from life. This is even more important for people who have busy schedules as they are more likely to burn out faster. More important, self-care doesn’t mean spending a whole day for yourself, but you can have a nice bath, meditate, eat something healthy or just take a nap during the day. All these things help you take a break from life and rejuvenate your energy. Furthermore, even research has proven that when you take micro-breaks during the day, it enables you to be more productive.
Cooking Healthy Food
Research has shown that people who cook meals for themselves have a better diet compared to people who eat takeout food. There are even more benefits of cooking food at home for example it allows you to save a lot of money as you can make multiple meals with the same amount of money. On top of that, it’s also good to cook for yourself as you can monitor your calorie intake. If you’re looking to gain weight, then you can cook food that is rich in calories whereas if you’re looking to lose weight then you can cook healthy, calorie-efficient food items.
Spending More Time Outside
Everyone can understand the importance of spending time outside after spending more than a year in lockdowns due to the COVID-19 pandemic. For this year, set a goal to spend as much time outside as possible as it will help you relax and also improve your overall mood. This combined with spending more time with friends is a recipe for success
Controlling Your Screen Time
There’s no doubt that in this day and age if you’re not using a mobile device then you’re not going to stay up to date. However, people get extremely dependent on their phones and technology, especially social media which has been considered as one of the causes of loneliness, anxiety, and depression. So, it’s a great opportunity for you to consider limiting your screen time to only complete daily tasks. This will allow you to spend more time with the people around you.
Reducing Alcohol Consumption
You can easily incorporate alcohol with a healthy lifestyle but sometimes it can get out of hand and too much alcohol can be harmful to your health. A bigger problem with alcohol is that it hinders your ability to achieve all the goals mentioned in the following article. Even if you are looking to go out with your friends on the weekend and there’s going to be drinking then you can just limit the amount you consume. Furthermore, there are a bunch of nonalcoholic cocktails and drinks that you enjoy and as mentioned earlier, you can even use liquid minerals and vitamin supplements in clever ways to create drinks.
Focusing on What You Eat
Many people set a goal to lose weight at the start of the year by strict diets or extensive exercise. However, a great way to work on weight loss is to start focusing on your food intake. For example, when you look to lose weight with dieting and exercise, you’re setting short-term goals and the moment you achieve that target weight, you’re more likely to relapse. Though if you adapt to a healthy lifestyle and incorporate healthy foods, you’re allowing yourself to develop a habit. This would mean that even though your progress would be slow, there are fewer chances of relapses.
Taking Better Care of Your Oral Hygiene
A great goal to set for the current year is to take care of your oral health. Our mouth is the entry point for both our digestive and nervous systems and if there’s any bacteria in there, it lead to major health problems. You can set goals to make quarterly visits to the dentist or make it a priority to brush twice a day and floss regularly.
Improving your Vitamin Intake
Another goal that you can set for the current year is to increase your vitamin intake through natural sources or even nutritional supplements. These vitamins are extremely useful as they can help improve the performance of your immune system which is vital for our body during the pandemic.
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Their products include liquid vitamin C, vitamin B12, and zinc complex. They even have vitamins for toddlers which are unflavored so they’re easier to consume. If you’re looking to learn more about their products then contact them or visit their website.