Taking charge of your health can be as simple as taking a vitamin. Liquid vitamins for women offer many of the nutrients that you need in a day. If you've ever wondered if you can take too many vitamins, or which go best together, you're in the right place.
Talk to Your Doctor First
Talk with your doctor before making any major change to your health. This includes adding vitamins to your diet. Your doctor will help guide you by ordering tests to find out if you have any nutritional deficiencies. This is a jumping-off point for finding out what vitamins your body requries.
Your doctor may also suggest you visit a nutritionist. They can give you more personalized information about the vitamins and minerals you may need. A nutritionist is also better suited to help you find out what vitamins you need to reach your health goals.
What Are Your Goals for Taking Vitamins?
Different vitamins have different effects on your health. Think about your goals for your health or specific conditions you may have to begin tailoring your nutritional plan. Everyone will have unique nutrition needs that are determined by the phase of their life or the choices they make about health and diet.
Your life stage can have a huge effect on your nutritional needs. Children have unique requirements that are different from teens. Young adults have different needs than older adults. Pregnant women need to work with their doctors to make sure they are on a prenatal vitamin plan that supports their health. Breastfeeding women need to make sure any supplements they take are safe to cross the blood barrier to their babies.
Our nutritional needs change as well. Older people may need extra calcium to help prevent osteoporosis. They may also benefit from various B vitamins that work to maintain their health and energy.
Some people assume that children don't need to take vitamins. However, children must get all of the nutrients they need to grow. Chewable and gummy vitamins have added sugar, so liquid vitamins can be a great alternative for children. Taking a daily vitamin can encourage healthy habits, and you'll feel better knowing your child is getting all the nutrients they need.
Another group of people that need to monitor their vitamin levels are individuals that don't eat meat or animal products. Some vitamins, like B12, are only found in animal products. Vegans and vegetarians should plan to include fortified foods in their diet. Another option is to take vitamins that include the minerals their current diet does not provide.
Monitor How You Feel
Recognize how your body feels before taking a new vitamin. This way, you can see what positive or negative effects any supplements will have on your body. Make sure that you are measuring your vitamins. With pill-type vitamins, you need to pay attention to how much is in each capsule or tablet, and how many pills are recommended to reach your daily value. With liquid vitamins, always measure them by volume or weight.
Pay attention to how much of each vitamin supplement you take so you can be aware of drug interactions. It is possible to take too many vitamins but usually, you won't have any ill effects. Extra vitamins in your system are either stored or removed from your body. In older adults, too many vitamins can cause kidney issues.
Individuals that are on blood thinners also need to make sure they are not taking too much vitamin K because it can cause their medication to not work as well. Too much vitamin B6 can cause tingling and foot numbness. If you experience any adverse effects from your vitamins, stop taking them and schedule an appointment with your doctor.
Vitamins That Work Together
Some vitamins work best when taken together. Even though B12 is found in animal products, and folate is found in leafy green vegetables, they work together in multiple ways. Folate depends on vitamin B12 to be absorbed by your body. These two nutrients work together to assist in cell replication. Both folate and vitamin B12 are found in the average diet, but heavy drinkers may have lower levels of folate.
Sodium is an essential mineral that helps your body maintain fluid and electrolyte levels. Most people get enough sodium in their diet, and many people are eating too much salt on a daily basis. Having enough potassium in your diet can negate the effects of too much sodium. Studies have shown that people that have lots of potassium in their diet have lower blood pressure too.
It's All About Absorption
Vitamin D can be thought of as a helper vitamin. It assists in the absorption of many other minerals. Vitamin D helps in the absorption of calcium and phosphorus in your lower intestine. Calcium and phosphorus help make your bones strong and are important vitamins for older people.
Many people are familiar with zinc for its immune benefits. However, too much zinc can actually cause a copper deficiency. Copper is metal but is also an essential mineral. Your body absorbs copper and zinc in the same way, so too much zinc can cause your body not to absorb the correct amounts of copper. You can combat this by taking a copper supplement with your zinc vitamins.
Iron is an essential mineral that can cause anemia if you have a deficiency. Vitamin C is prescribed along with iron for anemia because vitamin C assists in the absorption of calcium. People that don't eat animal products should also monitor their iron levels to make sure they are getting enough in their diet. If not, adding a supplement may be a great choice.
The Best Liquid Vitamins for Women
The market is flooded with health and nutritional supplements for women. How do you know you're getting the best for yourself and your family? Look for companies that don't include any fillers or unnecessary ingredients. At NAH! Liquid Vitamins,we forge our fresh vitamins from actual fruits and vegetables and are always gluten-free and GMO-free. Contact us today to learn more.