Colds and the flu are some of the most common health problems kids face during the winters. Colds and the flu easily spread as well because everyone’s sitting indoors and parents also don’t let their kids go out that often. However, you can work on improving your child’s immunity so you don’t have to worry about them getting sick
Making Them Get Enough Sleep
There’s a direct relationship between sleep and physical health. Countless research studies have shown that adults who are sleep deprived have bad mental health as well as weaker immunity than people with regular sleep patterns.
Sleep is just as important to babies if not more. Infants need to sleep for 16 to 18 hours a day while older kids need at least 10 to 12 hours of sleep.
Newborn babies can be restless during their sleep so trying to comfort them by any means can increase their sleep time.
It’s usually best if you make your children take a nap in the afternoon. However, some children are hyperactive and can’t sleep in the afternoon, so it’s better to make them sleep early at night.
Make Them Eat More Fruits And Vegetables
Vegetables and fruits are the best vitamin sources. Fruits and vegetables like green beans, carrots, oranges, strawberries, etc. have high phytonutrients values that boost your child’s immunity.
These phytonutrients help increase the production of infection-fighting white blood cells that fight viruses and bacteria. Studies have also shown that if your children have a phytonutrient-rich diet, it could protect them from chronic diseases in the future as well.
Play With Them
Working out is considered one of the best ways to improve your physical health. If you make exercise together then your child will get used to exercising and staying fit from an early age. They’ll try to live up to that routine or habit as they grow old as well.
Engaging with your children through sports or other games is also good way to make them active. Little things like playing catch or tag in the backyard from an early age is going to make them go out more when they grow up because it will be a part of their habit.
Boost Immunity Through Nutritional Supplements
Another great way is to introduce minerals and vitamins in your child's diet to boost their immunity. Feeding kids vitamin tablets when they’re little can be a choking hazard, so there are tasteless liquid vitamins for kids that can be given to them without them disliking it or knowing about them. There also are sweet liquid multivitamins that your kids can enjoy taking.