Are you tired of feeling tired throughout the day? You’re not alone. About 2.5 million Americans suffer from chronic fatigue.
These figures are no surprise given our busy lifestyles. However, our low energy levels are often a result of poor lifestyle-related choices that leave us feeling unnecessarily tired and drained.
Here are a few things you can do to boost those energy levels throughout the day.
Swap Your Coffee Shots with Glasses of Water
While coffee does give you a short-term energy boost, it will eventually wear off, and the caffeine withdrawal would make you feel more sluggish than what you began the day with. A glass of water instead can go a long way in keeping energy levels up. Dehydration can often result in fatigue and lack of focus. So, keep your body well-hydrated to stay energetic!
Start the Day with A Healthy Meal
Breakfast is the most important meal of the day, and it can give you the jumpstart you need every morning. However, skipping breakfast would not only give you lower energy levels to begin with, but it will also make you overeat later in the day, causing you to feel bloated and tired despite all the food.
There is no better energy booster than exercise itself. When your body doesn’t feel like moving—there’s only one thing you can do; you have to move it forcefully. Even light exercise can improve blood circulation. A quick 10-minute jog around the block during lunch or a few yoga poses like the downward dog can be enough to reduce fatigue and boost energy levels.
Get Some Natural Light and Fresh Air
Opening up a window or two can make you feel less tired instantly. Not only will the fresh air carry in a blast of oxygen, but the sunlight can also put you in a better state. Sunlight is known to boost serotonin that can give you an instant energy boost making you feel more focused and less tired.
Take Your Nutritional Supplements
Very often, the reasons for fatigue are easily explained by vitamin deficiencies. If your body is suffering from lower levels of vitamin D, B-12, or iron, you're likely to feel more tired on a regular basis.
To help this, you should consider incorporating premium nutritional supplements like liquid vitamin b-12 for energy as well as other liquid super multivitamins to keep your energy levels up the entire day.
You can order liquid mineral supplements online at NAH! We’re an organic vitamins store selling liquid vitamins for kids and adults.