Zinc deficiencies are more common than most of us realize. In fact, 1.1 billion of the world’s population is zinc deficient, and it’s suspected that 12 percent of Americans are also part of these statistics.
Interestingly, the required daily intake of zinc is only 11mg and 8mg for men and women, respectively, which should be pretty easy to manage if one’s eating a balanced diet. But most of us aren’t. This is why we need premium nutritional supplements, including liquid zinc complex, to make up for it.
Here are a few ways to tell if you’re zinc-deficient or not.
Noticeable Hair Loss
A few strands of hair on your brush are nothing to worry about but having visible bald patches is a serious concern. Hair loss is one of the most common signs of zinc deficiency. And in fact, even alopecia has been linked to zinc deficiency by some medical experts.
Though the good news is that there’s evidence that shows that with sufficient zinc supplements, this effect on hair can be reversed.
Unexplained Acne Breakouts
All too often, acne is caused by hormonal changes, makeup products, stress, greasy foods, and dehydration. But do you ever break out despite all your efforts toward skincare—it literally feels you’re practicing all the skincare in the world, but your skin just doesn’t seem to care.
This could be due to a zinc deficiency. Zinc is known for its anti-inflammatory properties and can help with acne and other skin-related concerns.
You Don’t Enjoy Food the Same Way Anymore
We all need to eat to live, but there are things that can make meals more appetizing. Firstly, it’s your own hunger, because everybody knows—the hungrier you are, the better the food tastes. Moreover, the smell and taste are all part of the experience.
Unfortunately, a zinc deficiency can mess up with all of this. Not only does it make you lose your appetite, but it also interferes with your senses of smell and taste. Which essentially means you no longer enjoy your favorite dishes the same way.
Zinc deficiencies can sometimes also cause more serious symptoms like chronic illnesses such as diabetes and autoimmune diseases and stunted growth in children and even unborn babies.
So, no ensure we’re getting our required daily dose of zinc and other essential nutrients, it’s crucial to take natural liquid mineral supplements.
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