Given our busy lifestyles and unhealthy eating habits, nutritional deficiencies are not too surprising. But luckily, we have nutritional supplements to save the day.
But while taking the right supplements in the right way can significantly boost quality of life, you can just as easily diminish its effects.
Here are a few do’s and don’ts to keep in mind when consuming essential mineral and multivitamin supplements.
DO: Take Them with The Right Diet
Depending on what supplements you’re taking, it’s crucial to do some research and figure out what foods to pair them up with. For instance, fat-soluble vitamins such as vitamin A, E, D, and K should be consumed with a meal with good fats like fish perhaps.
On the other hand, it’s recommended to avoid taking certain foods and drinks like tea or coffee before or after your multivitamins because the caffeine can interfere with the absorption.
DON’T: Overdose on Supplements
Supplements are great but there’s no need to overdo it. There’s no “the more, the merrier” approach that’s going to work here. There’s a recommended daily dose for each nutrient and it’s a good idea to stick to those levels.
Keep in mind that overdosing on certain supplements can actually be pretty dangerous and can easily land you into ER.
DO: Choose Natural Organic Vitamins
It’s always a good idea to steer clear of artificial ingredients when it comes to supplements. You want your body to depend on only the most natural substitutes you can find. So always check the labels to see if there are excessive amounts of artificial sweeteners or additives. Supplements created from natural fruits and vegetables are your best bet.
DON’T: Ignore Instructions on The Label
All supplements come with unique instructions, make sure to thoroughly read these. From storage guidelines to doses, you’ll find everything at the back. The label might also outline consumption instruction for instance, the best time to take the supplements, or what to pair it up with, and also any cautions to keep in mind.
DO: Choose Liquid Multivitamins
Liquid super multivitamins are a much better choice than pills and tablets. Not only are they easier to consumer, but they also absorb much faster. Liquid products are easier for the body to digest, in fact the digestion process begins in the mouth.
So, for instance, if you’re taking liquid vitamin B-12 for energy, you’re bound to get an energy boost much quicker than if you were taking a pill.
It’s also crucial to invest in the best mineral supplement brand you can find. In fact, we’d love for you to try our liquid mineral supplements and organic multivitamins for kids and adults.
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