Weathering the Fall:4 Ways to Prepare Your Immune System for Flu Season

Woman Wearing a Red Blanket Around Her Shoulders and Blowing Her Nose

The common cold is horrible enough, but it could be worse. Did you know the cough, congestion, and other symptoms you associate with a cold aren’t so much the cold itself as they are your immune response? Luckily, there are ways you can avoid getting the virus in the first place.

This flu season, here’s how you can prepare your immune system for the pesky common cold.

1. Get a Flu Shot

If you thought COVID-19 strains were bad, think again. The flu virus is constantly evolving and rendering the previous vaccine useless, which is why the CDC recommends getting a flu shot every year.

To protect those who can’t get vaccinated, you should do your part in protecting them by getting the flu shot annually.

2. Get Enough Sleep

When you sleep, your immune system produces cytokines, which are proteins responsible for your immune response. A lack of sleep means a lower number of cytokines—in other words, your body is vulnerable to the threat of infection and inflammation.

Thus, you need to get at least seven hours of sleep per day to make sure your immune system isn’t just surveilling the external threat but also fighting it off for you.

Silhouette of a Woman in a Top Bun, Sitting Up in Bed

3. Get Plenty Exercise

It goes without saying that exercise is good for your health, but did you know it was also good for your immune system? People who exercise get hit with the common cold less as compared to those who don’t exercise.

However, you’ll have to be careful not to overdo it because exercise and losing weight too quickly may leave you more vulnerable to the common cold than when you first started exercising.

4. Get Premium Nutritional Supplements

A healthy diet, exercise, and sleep go hand-in-hand where your immunity is concerned. As long as you don’t cut corners on any of the three in your life, you should weather this fall without a sneeze.

If you aren’t sure you’re getting the essential nutrients your body requires, you can always purchase natural organic vitamins, which contain the daily recommended dosage of vitamins and minerals.

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