Vitamin deficiencies can occur at any point in time due to a combination of factors. Dietary and lifestyle choices, health conditions, environmental factors and more, can play a part in why you’re not getting sufficient amounts and recommended dietary intakes (RDIs) of certain nutrients.
However, the long-term effects of these deficiencies are not to be taken lightly. This is particularly because vitamin deficiencies can cause other health complications and diseases and impact your overall well-being in various ways. While specific deficiencies cause specific problems, the general effects of deficiencies include:
Digestive issues
Have you ever struggled with an onslaught of stomach problems such as indigestion, gas, constipation, among others? Vitamin and general nutrient deficiencies can cause many digestive issues such as these because your systems aren’t working as efficiently as they could be. Some vitamins are essential for absorbing other nutrients and minerals, making them all the more important to consume.
Skin problems
We already know Vitamin C and Vitamin A play an important role in skincare, with the advent of various serums and retinoids. However, being deficient in other vitamins, including these, can also cause different skin disorders that require high concentrate injections or doses of these vitamins to treat them.
Weakened bones
As you age and lose bone density, vitamin deficiencies can exacerbate the extent of the damage. A lack of Vitamin D, in particular, can accelerate this decline and cause severe bone damage and brittle, weakened bone structures that are prone to breakage, damage, and pain. It makes your bones age prematurely and causes significant stress on your body.
Impaired cognition
You’d also be surprised at how much deficiencies can impact your cognitive abilities. Memory loss, inability to focus, difficulty thinking straight are only at the tip of the iceberg of cognitive challenges brought on by deficiencies, and you should not ignore them. Instead, start taking supplements to help you cover up these deficiencies and improve your mental and physical health.
Shop for the best liquid mineral and vitamin supplements online at Nutz About Health. They offer a range of liquid organic vitamins perfect for everyday use, thanks to their convenient packaging and form. Each bottle comes with a certain amount of doses and should last you for that duration. Check out some of their products in their store, or contact them to know more about what they’re offering.
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